Wellness, Classes, and Personal Training

NWRA Capital City half with Kat1

Learn better balance, relaxation, and energy!
Learn better balance, relaxation, and energy!

NWRA continues to lead the way in wellness…and WE’RE NOT DONE! We have options for class participation that include:

 

Tai Chi for Better Balance

Tai Chi for Energy, Control, and Centering

Parkinson’s Disease Agility Class (flexibility, balance, speed and power)

Personal training 1-1 for improved quality of life, sport, or function – Kat DeGroat

These classes are offered onsite at NWRA. Registration is required. Contact Us