Personal Training

Welcome, Tricia McMahon

NWRA is pleased to announce Tricia McMahon has accepted our promotion to a new position as “Director of Wellness”. Watch for blogs from this page with details about our wellness programming, an expansion of our efforts to serve the greater Salem community with affordable, evidence-based, and energetic wellness opportunities. – Parkinson’s Disease agility -Tai Chi […]

Kathleen “Kat” DeGroat

Kathleen “Kat” DeGroat Kat is the go-to resource for individualized personal training. She has energy, expertise, and passion for those in chronic pain, the budding high school athlete, the first time marathoner or triathlete AND those aspiring to “age active”.  Kat’s background in personal training emerged from her own health goals, seeing her through multiple […]