Wellness, Classes, and Personal Training

NWRA continues to lead the way in wellness…and WE’RE NOT DONE! We have options for class participation that include:

PD Group pic

Tai Chi for Better Balance

Tai Chi for Energy, Control, and Centering

Parkinson’s Disease Agility Class (flexibility, balance, speed and power)

Non-contact Boxing

Contact: Tricia McMahon, Director of Wellness

Personal training 1-1 for improved quality of life, sport, or function – Kat DeGroat